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Coach Elizabeth Waterstraat

Coach Elizabeth Waterstraat

Founder of Multisport Mastery, Inc. | USAT Level II certified, Lydiard Foundation Level II | USMS/ASCA Level 3 Swim Coach
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Regular price $170.00 USD
Regular price Sale price $170.00 USD
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Meet Coach Elizabeth

Elizabeth Waterstraat is the founder of Multisport Mastery, Inc. and a certified USA Triathlon Level II & Endurance Coach, TrainingPeaks Certified Coach, Lydiard Foundation Level II Coach, RRCA Certified Coach, USMS/ASCA Level 3 Swim Coach and USMS Adult Learn to Swim Coach. She has more than 20 years of competitive and coaching multisport experience. 

Elizabeth's approach is athlete-centered, aiming to understand each athlete's unique history, strengths, weaknesses & goals. Elizabeth works best with athletes who seek to be engaged & educated through the coaching process. 

Coaching highlights include: 2016 Paralympics bronze medalist, three world champions, over 20 national champions, over 30 Ironman World Championship qualifiers & countless PRs, overall & AG wins. 

What's Included

The formable CORE Analysis is a personalized review of your specific biomechanics. Your coach will assess your movements and provide feedback on your form.

This will include:
●  Film review by your elite coach 
●  30 minute video call with your coach to discuss findings
●  Suggested adjustments to maximize efficiency and reduce injury
●  Drills and exercises to implement into your training

The formable CORE+ builds off the baseline CORE Analysis with a subsequent follow-up session with your coach. Re-evaluate your form progression by booking an initial analysis + follow up session with your coach. 

This will include:
●  2 film reviews by your elite coach 
●  2 x 30 minute video calls with your coach
●  Suggested adjustments to maximize efficiency and reduce injury
●  Drills and exercises to implement into your training
●  Follow-up session (recommended 4-6 weeks after initial session) to assess improvements and proceed with next level adjustments

What to Expect

Proper form utilizes your strongest muscles most effectively. Developing proper technique through your prescribed training will develop and activate these power sources.

Developing stronger and better aligned muscle movements will produce more power when and where you need it.

More efficient movements require less energy. Your improved biomechanics will enable you to push your distance limits. 

Eliminating unbalanced movements and overloaded muscles will reduce your risk of injury and allow you to train longer and more consistently.  

Poor form can cause imbalances and overcorrections, often leading to pain and discomfort. Improving your form allows you to balance the work across your body and alleviate troubled/painful movements. 

We're here to support, educate and train alongside you so you can achieve your goals in sport. 

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