Coach Kurt Perham

Kurt Perham is a former elite mountain bike racer and the founder and head coach of PBM Coaching. He has experience in BMX, motocross, cross country running, mountain biking, triathlon and duathlon. He is a seven-time USAT All American and top US finisher in the 2008 Cyclocross Worlds Master Category. He has 25+ years of coaching experience.

He graduated with a BS in Kinesiology and has coached high school cross country, elite cyclists, ITU Pro triathletes and Kona winning long course athletes. Kurt holds the highest coaching credentials from both USA Triathlon (Level 3) and USA Cycling (Level 1) along with many strength and conditioning certificates.

Coaching and Career Highlights: Bachelor's Degree in Kinesiology; USA Triathlon Elite Coach; USA Cycling Elite Coach; New England Nordic Assoc. Coach; Certified Functional Strength Coach; 20 years coaching experience; 30 plus years endurance sports athlete; seven-time USAT All American; Top US Finisher 2008 Cyclocross Worlds, Master Category

CORE
The formable CORE Analysis is a personalized review of your specific biomechanics. Your coach will assess your movements and provide feedback on your form.

This will include:
●  Film review by your elite coach 
●  30 minute video call with your coach to discuss findings
●  Suggested adjustments to maximize efficiency and reduce injury
●  Drills and exercises to implement into your training

CORE+
The formable CORE+ builds off the baseline CORE Analysis with a subsequent follow-up session with your coach. Re-evaluate your form progression by booking an initial analysis + follow up session with your coach. 

This will include:
●  2 film reviews by your elite coach 
●  2 x 30 minute video calls with your coach
●  Suggested adjustments to maximize efficiency and reduce injury
●  Drills and exercises to implement into your training
●  Follow-up session (recommended 4-6 weeks after initial session) to assess improvements and proceed with next level adjustments

FEEL STRONGER
Proper form utilizes your strongest muscles most effectively. Developing proper technique through your prescribed training will develop and activate these power sources.

GO FASTER
Developing stronger and better aligned muscle movements will produce more power when and where you need it.

GO FARTHER
More efficient movements require less energy. Your improved biomechanics will enable you to push your distance limits. 

GO LONGER
Eliminating unbalanced movements and overloaded muscles will reduce your risk of injury and allow you to train longer and more consistently.  

REDUCE INJURY
Poor form can cause imbalances and overcorrections, often leading to pain and discomfort. Improving your form allows you to balance the work across your body and alleviate troubled/painful movements. 

UNRIVALED SUPPORT
We're here to support, educate and train alongside you so you can achieve your goals in sport.