Coach Mark Saroni

Mark Saroni is the founder and head coach of Paragon Training, a coaching and training platform that specializes in swimming, cycling, running and triathlon. He currently offers one-on-one coaching, group workouts, consulting and pre-built training plans to athletes of all abilities. 

He attended The University of Texas at Tyler where he competed in Division III Track and Cross Country, and graduated with a BS and MS in kinesiology. Saroni has won multiple Ironman and Ironman 70.3 titles and is a top ranked amateur triathlete in the US.

Coaching & Career Highlights: USA Triathlon Level II coach; professional triathlete 2012-2015; multiple Ironman, Ironman 70.3, and Xterra World Championship Qualifiers; National Champions in Masters Cycling and Track & Field; 2019 San Antonio Express News "Girls Swim Coach of the Year"; 2x TAPPS State Swimming Team Champions; established the first ever year-round USA Swim club for homeschoolers in South Texas.

CORE
The formable CORE Analysis is a personalized review of your specific biomechanics. Your coach will assess your movements and provide feedback on your form.

This will include:
●  Film review by your elite coach 
●  30 minute video call with your coach to discuss findings
●  Suggested adjustments to maximize efficiency and reduce injury
●  Drills and exercises to implement into your training

CORE+
The formable CORE+ builds off the baseline CORE Analysis with a subsequent follow-up session with your coach. Re-evaluate your form progression by booking an initial analysis + follow up session with your coach. 

This will include:
●  2 film reviews by your elite coach 
●  2 x 30 minute video calls with your coach
●  Suggested adjustments to maximize efficiency and reduce injury
●  Drills and exercises to implement into your training
●  Follow-up session (recommended 4-6 weeks after initial session) to assess improvements and proceed with next level adjustments

CORE Pro
The formable CORE Pro is our most comprehensive offering. Engage with your elite coach in this progressive 3 month program, inclusive of 3 analysis sessions. The basics have been addressed, now focus on the advanced elements of your form to maximize efforts.

This will include:
●  3 filming sessions reviewed by your elite coach 
●  3 x 30 minute video calls with your coach
●  Suggested adjustments to basic elements of your form to maximize efficiency and reduce injury, progressing into more advanced/nuanced changes
●  Drills and exercises to implement throughout each stage of the program, as well as training recommendations

FEEL STRONGER
Proper form utilizes your strongest muscles most effectively. Developing proper technique through your prescribed training will develop and activate these power sources.

GO FASTER
Developing stronger and better aligned muscle movements will produce more power when and where you need it.

GO FARTHER
More efficient movements require less energy. Your improved biomechanics will enable you to push your distance limits. 

GO LONGER
Eliminating unbalanced movements and overloaded muscles will reduce your risk of injury and allow you to train longer and more consistently.  

REDUCE INJURY
Poor form can cause imbalances and overcorrections, often leading to pain and discomfort. Improving your form allows you to balance the work across your body and alleviate troubled/painful movements. 

UNRIVALED SUPPORT
We're here to support, educate and train alongside you so you can achieve your goals in sport.