https://teamformable.com/blogs/formable-u/5-tips-to-swim-faster-from-coach-markus-marthaler 2022-10-18T16:12:38-04:00 weekly https://cdn.shopify.com/s/files/1/0665/3155/7588/articles/7C62E860-7888-42A4-B4D3-8A0FDE751DC9.jpg?v=1666123522 5 Tips to Swim Faster from Coach Markus Marthaler https://teamformable.com/blogs/formable-u/hill-training-a-runners-secret-weapon 2023-02-08T13:05:54-05:00 weekly https://cdn.shopify.com/s/files/1/0665/3155/7588/articles/hills.png?v=1675879554 Hill Training, a Runners Secret Weapon https://teamformable.com/blogs/formable-u/the-keys-to-proper-breathing-in-freestyle-swimming 2023-02-08T13:17:12-05:00 weekly https://cdn.shopify.com/s/files/1/0665/3155/7588/articles/breathing.png?v=1675879090 The Keys to Proper Breathing in Freestyle Swimming https://teamformable.com/blogs/formable-u/four-phases-of-the-freestyle-swim-stroke 2023-02-17T09:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0665/3155/7588/articles/swimmer_in_water.png?v=1676645059 Four Phases of the Freestyle Swim Stroke Four phases of the freestyle swim stroke https://teamformable.com/blogs/formable-u/the-three-types-of-foot-strikes-for-runners 2023-03-16T16:10:30-04:00 weekly https://cdn.shopify.com/s/files/1/0665/3155/7588/articles/foot_strike_4.png?v=1678825570 Which Foot Strike is Best: Heel, Midfoot or Forefoot? https://teamformable.com/blogs/formable-u/bent-vs-straight-arm-freestyle-catch 2023-03-23T10:13:12-04:00 weekly https://cdn.shopify.com/s/files/1/0665/3155/7588/articles/form_Blog_2.png?v=1679580792 High Elbow vs. Straight-arm Freestyle Catch