formable blog
High Elbow vs. Straight-arm Freestyle Catch
By Coach Dan Daly and Coach Markus Marthaler The high elbow catch, also referred to as the bent elbow catch or early vertical forearm (EVF), is often championed as being...
High Elbow vs. Straight-arm Freestyle Catch
By Coach Dan Daly and Coach Markus Marthaler The high elbow catch, also referred to as the bent elbow catch or early vertical forearm (EVF), is often championed as being...
Which Foot Strike is Best: Heel, Midfoot or For...
Foot strike is a critical aspect of proper running form and technique. formable coach Mark Saroni helps break things down, what to focus on and what to avoid.
Which Foot Strike is Best: Heel, Midfoot or For...
Foot strike is a critical aspect of proper running form and technique. formable coach Mark Saroni helps break things down, what to focus on and what to avoid.
Four Phases of the Freestyle Swim Stroke
Breakdown of the core phases of freestyle swimming by formable coach and elite swimmer Stefano Razeto.
Four Phases of the Freestyle Swim Stroke
Breakdown of the core phases of freestyle swimming by formable coach and elite swimmer Stefano Razeto.
The Keys to Proper Breathing in Freestyle Swimming
formable coach Liz Waterstraat breaks down the core components of breathing in freestyle swimming.
The Keys to Proper Breathing in Freestyle Swimming
formable coach Liz Waterstraat breaks down the core components of breathing in freestyle swimming.
Hill Training, a Runners Secret Weapon
Coach Reggie Waller, shares how hill training plays an integral role in strengthening muscles, increasing speed and preventing injuries.
Hill Training, a Runners Secret Weapon
Coach Reggie Waller, shares how hill training plays an integral role in strengthening muscles, increasing speed and preventing injuries.
5 Tips to Swim Faster from Coach Markus Marthaler
Former professional swimmer turned coach Markus Marthaler shares tips on how to get faster with your swim.
5 Tips to Swim Faster from Coach Markus Marthaler
Former professional swimmer turned coach Markus Marthaler shares tips on how to get faster with your swim.